Telehealth (also called online therapy or virtual counseling) is a way to receive mental health support remotely using technology instead of meeting in person.
How It Works
- Sessions happen through secure video calls, phone calls, or sometimes messaging platforms.
- You meet with Dr. Linda Collins a licensed therapist, just like you would in an office.
- Appointments are scheduled in advance and usually last 60-90 minutes.
- You join the session from a private space using your phone, tablet, or computer.
What It Can Help With
Telehealth therapy can support:
- Anxiety and stress
- Depression
- Relationship issues
- Trauma and PTSD
- Grief
- Life transitions
- Work or school challenges
Many therapy types work well online, including:
- Cognitive Behavioral Therapy (CBT)
- Talk therapy
- Couples counseling
- Trauma-informed therapy
Benefits
- Convenience – No travel time
- Access – Helpful for people in rural or underserved areas
- Comfort – You can attend from your own home
- Flexibility – More scheduling options
Things to Consider
- You’ll need a stable internet connection (for video sessions).
- Privacy is important — choose a quiet, confidential space.
- It may feel different at first compared to in-person sessions.
Is It Effective?
Research shows telehealth therapy can be just as effective as in-person therapy for many concerns, especially anxiety and depression.