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Welcome!

Telehealth Now Available – New Clients Welcome

More Information  Contact Now  Request an Appointment Registration for the Seven Principles of Making Marriage Work Program

What is resilience? Resilience refers to the ability of an individual, family or community to cope with adversity and trauma, and adapt to challenges or change (SAMHSA). Capacities that develop and strengthen our resilience may include inner calm, seeing options more clearly, shifting perspectives and responding flexibly, choosing actions, perseverating in the face of doubt.


DISCOVER | GROW | HEAL
Learn Healthy Ways To Navigate Stressful Times.


As Graham, (2018) points out, all of these qualities are innate in your brain. I welcome you to take the next step to learning and rediscovering your own resilient capacity for finding your way through personal challenges such as trauma, life transitions, sudden health changes and relationship stressors.

Get Started

Services

Gottman-informed Couple Therapy

Somatic Experiencing Therapy

Mindfulness and Compassion Integrated Psychotherapy

Equine-Facilitated Psychotherapy For Trauma Healing and Attachment Repair

The Seven Principles for Making Marriage Work Program

Online Mindfulness Meditation Practice Group

Online Somatic Education and Resiliency Skills Group

Telehealth Therapy

Upcoming workshop

This workshop, The Seven Principles for Making Marriage Work, is for couples who may have a partner who is not yet ready for couples therapy but would be open to learning more about relationship skills in more of a class format. This workshop may also be great if you are a couple who has a strong relationship that could benefit from additional tools and insights to make your relationship even better. Finally, if you are a couple who are experiencing some distress this workshop will provide a roadmap for repair, improved communication and connection. This workshop is a great way to prepare to continue on with Gottman -oriented couples therapy.

Date: June 14 and 21

Registration For Program
Linda Collins
I specialize in an integration of mind and body approaches for working with personal and relationship change. This might include learning mindful awareness practices, self-compassion, stress-reduction skills and approaches for working with negative thoughts and emotional reactivity.
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New Patient Information

Client Intake Forms

Client intake forms are available to complete online on my Client Support Platform after scheduling your first appointment.

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.

FAQs
Recent News

Here you will find the newest and most up to date new articles in the field of counseling and psychotherapy. Topics cover anxiety, psychotherapy, and depression.

Recent News

Contact Us

8885 Rio San Diego Drive, Suite 106,
San Diego, CA 92108

(858) 536-8985

drlindac15@gmail.com

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  • Home
  • Services
    ▼
    • Gottman-informed Couple Therapy
    • Somatic Experiencing Therapy
    • Mindfulness and Compassion Integrated Psychotherapy
    • Equine-Facilitated Psychotherapy For Trauma Healing and Attachment Repair
    • Telehealth Therapy
  • About
  • Getting Started
    ▼
    • Client Portal
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates & Insurance
  • Resources
    ▼
    • Upcoming Events
    • Events Calendar
    • Mental Health Links
    • Physical Health Links
  • Blog
  • Contact
    ▼
    • Location