Make an Appointment: (858) 536-8985 | drlindac15@gmail.com
(858) 536-8985 | Email Us

My WordPress Blog

  • Home
  • Services
    • Gottman-informed Couple Therapy
    • Somatic Experiencing Therapy
    • Mindfulness-Based Therapy
    • Human/Equine Partnering for Healing & Self Discovery
    • EARS Training
    • Mindfulness and Compassion Integrated Psychotherapy
    • Individuals
      • Individual Therapy
      • Counseling for Trauma
      • Social Anxiety Disorder Counseling
      • Therapy for Depression
      • Mindfulness-based Cognitive Therapy skills for working with Anxiety, Depression and Stress Reduction
    • Couples
      • Couples Counseling
      • Stress Reduction Skills
      • Mindfulness Communication for Couples
  • About
  • Getting Started
    • Client Portal
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates & Insurance
  • Resources
    • Upcoming Events
    • Events Calendar
    • Mental Health Links
    • Physical Health Links
  • Blog
  • Contact
    • Location

Welcome!

 

Telehealth Now Available – New Clients Welcome

More Information  Contact Now  Request an Appointment

 

What is resilience? Resilience refers to the ability of an individual, family or community to cope with adversity and trauma, and adapt to challenges or change (SAMHSA). Capacities that develop and strengthen our resilience may include inner calm, seeing options more clearly, shifting perspectives and responding flexibly, choosing actions, perseverating in the face of doubt.


DISCOVER | GROW | HEAL
Learn Healthy Ways To Navigate Stressful Times.


As Graham, (2018) points out, all of these qualities are innate in your brain. I welcome you to take the next step to learning and rediscovering your own resilient capacity for finding your way through personal challenges such as trauma, life transitions, sudden health changes and relationship stressors.

Get Started

Services

Gottman-informed Couple Therapy

Somatic Experiencing Therapy

Mindfulness and Compassion Integrated Psychotherapy

Telehealth

Human/Equine Partnering for Healing & Self Discovery
Coming this Fall, 2020

Equine Assisted Resiliency Skills Training
Coming this Fall, 2020

Linda Collins
I specialize in an integration of mind and body approaches for working with personal and relationship change. This might include learning mindful awareness practices, self-compassion, stress-reduction skills and approaches for working with negative thoughts and emotional reactivity.
Learn More
Let's Connect Online & Get Started!
Contact Us

New Patient Information

New Client Forms

If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.

Client Forms
Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.

FAQs
Recent News

Here you will find the newest and most up to date new articles in the field of counseling and psychotherapy. Topics cover anxiety, psychotherapy, and depression.

Recent News

Contact Us

4455 Murphy Canyon Rd., Suite 100,
San Diego, CA 92123

2580 Catamaran Way, Suite 104,
Chula Vista, CA 91914

(858) 536-8985

drlindac15@gmail.com

Connect Online

Facebook

Twitter

Privacy Policy | Website by Brighter Vision

  • Home
  • Services
    ▼
    • Gottman-informed Couple Therapy
    • Somatic Experiencing Therapy
    • Mindfulness-Based Therapy
    • Human/Equine Partnering for Healing & Self Discovery
    • EARS Training
    • Mindfulness and Compassion Integrated Psychotherapy
    • Individuals
      ▼
      • Individual Therapy
      • Counseling for Trauma
      • Social Anxiety Disorder Counseling
      • Therapy for Depression
      • Mindfulness-based Cognitive Therapy skills for working with Anxiety, Depression and Stress Reduction
    • Couples
      ▼
      • Couples Counseling
      • Stress Reduction Skills
      • Mindfulness Communication for Couples
  • About
  • Getting Started
    ▼
    • Client Portal
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates & Insurance
  • Resources
    ▼
    • Upcoming Events
    • Events Calendar
    • Mental Health Links
    • Physical Health Links
  • Blog
  • Contact
    ▼
    • Location