Starts June, 2026 (5:30 PM- 6:50 PM)
4 Weeks Online Series
BEFRIENDING YOUR NERVOUS SYSTEM:
SUPPORTING YOUR RESILIENCY WITH EVERYDAY STRESS AND TRAUMA
Presented by Linda Collins, Ph.D.
Are you experiencing the personal to l of everyday stress or trauma?
In this four week, online series I will offer an understanding of how stress and trauma affect our nervous system. We will explore the protective responses that are hard-wired in the nervous system to protect us from threat. Finally, I will offer some practical tools to support personal resilience and preparation to do deeper, trauma healing work.
Presenter
Dr. Linda Co lins is a licensed Psychologist and Marriage and Family therapist. She is a certified leader of The Seven Principles for Making Marriage Work program and has completed advanced training with John Gottman and Julie Gottman.
Small Group Training: Online Series
Cost: $200 for the 4 week series or $50 per session.
Payments can then be made by Venmo, cash, check, or credit card. Installment payment options are available. Please contact our office for additional information at drlindac15@gmail.com or call 858-5368985.
About:
Each session will be 80 minutes and consist of a combination of content, experiential practice and an opportunity for discussion. You will receive handouts prior to each session that will be emailed to you so you can have a preview of the material we will cover. You will be able to learn along with a small online group. Sessions will be on Mondays from 5:30-6:50PM, starting June 2026. Registration for the sessions is required.
Location: Conference Center at 8885 Rio San Diego Drive, San Diego, CA 92108